Yoga Workshops
Our interactive yoga workshops are a combination of theory and practice. We cover a range of topics from asana, breathing, meditation to yoga philosophy and spirituality. Attending a workshop can bring context to yoga practice, helping you explore its many dimensions.
Our Upcoming Workshops
-
The Healing Breath
In yogic philosophy the breath is the carrier of prana or life force energy. The exhalation in particular can have a profound effect on our physiological and mental well-being. This 2 hour workshop takes a look at how we can enhance our ability exhale and release what we no longer need.
-
Yoga Sadhana - An introduction to patanjali's yoga Sutras
This 2-hour workshop offers a small glimpse into the philosophy of yoga practice - based on the classical yoga text ‘Patanjali’s Yoga Sutras’. It is meant for those who are seeking to understand how to extend their yoga practice off the mat and into their lives.
-
Gayatri Dhyanam - Meditation Workshop
Mantra dhyanam or meditation, uses simple chants and visualisation to bring the mind to a state of clarity. This workshop will offer a brief overview of the Gayatri Mantra, and its spiritual significance. It also includes a chanting integrated, guided meditation practice to harness the power of the mantra.
Let us know if you are interested
Just drop us an email if you are interested in any of the workshops, and we’ll email you the details, once the dates are announced!