In a Vinyasa class, every movement is supported by the breath - an inhale, exhale and sometimes while holding the breath after inhale or exhale. The breath doesn't just support the movement, it can also influence the state of body and mind. Depending on how breathing and asanas are used together, a vinyasa class can be energising, relaxing or a blend of both.

If you can breathe you can practice yoga - here’s how you can move beyond the physical practice and embrace the subtler aspects of yoga.

Becoming conscious of our energy levels at the physical, physiological, mental and emotional levels can help us understand whether we need to add or eliminate, open up or release, stimulate or surrender. When we understand this, we can modify our yoga practice (asana, pranayama, or chanting) to direct our energy appropriately.

Sound is a powerful source of healing and in yoga mantras can be used to bring the mind into the present moment and prepare it for meditation. OM - often considered to be the universal sound, is rich in its significance and chanting it can have a positive impact on our bodies, breath and mind.

Exhaling is a form of release - letting go of anything that creates blockages or restrictions in our bodies and minds. A long, smooth exhalation is one of the most powerful, yet simple breathing techniques which activates the parasympathetic nervous system, helping us manage stress and anxiety better.

Bhavana or contemplation is a yogic technique to imbibe certain qualities - like grounding, gratitude etc. Using movement, sound, breath and visualisation, improve mental focus, and improve the quality of life.

How to increase prana or the vital force within us for better physical, mental and emotional well-being. Join weekly pranayama and meditation classes.

Vinyasa is a Sanskrit word. “Vi” means “in a special way” and “nyasa” means “to place”. So literally translated it means “to place in a special way”. Nothing is random. Everything has its place and purpose. At the same time, the practice can be fluid with room for modifications and variations to suit the individual, time of day, place etc.

Our relationship with our own breath is similar. We barely notice it, take it for granted as we go about our lives. And yet it’s always there waiting for us, a place we can come back to when our senses are overstimulated.