How to pick the Right Yoga Class that Works for YOU

Have you ever tried a yoga class and wondered if it's right for you? Or are you considering joining a yoga class and don't know where to start? Read through this quick guide which looks at 7 unique needs and how to match it to the right yoga class:

I want to lose weight/Feel stronger: A dynamic vinyasa class, which focuses on moving from one posture (asana) to another by linking them with the breath is ideal for weight management. Holding postures for a few breaths is great for building strength. However, yoga alone will not be sufficient for weight loss. Combine yoga with a healthy, nutritious, balanced diet and cardiovascular activity like walking or jogging. You could also add some weight/resistance training a few times a week, to complement your yoga practice.

I feel stiff and my muscles are tight:Flexibility and improved mobility comes with a consistent practice. A goal-based, and breath-centered vinyasa class focuses on stretching specific parts of the body, in a systematic manner, so that you are adequately prepared for deeper stretches. Try to find a class, where you are not forced into deep stretches. Look for a teacher who offers modifications to simplify or advance your practice based on your comfort - this is the best way to avoid yoga injuries

I am always stressed: Since it links mind, body, and breath - yoga is an ideal practice for managing stress. If you have an overactive mind, pick gentle yoga classes, that focus on slowing down movements (using the breath) and holding postures gently. You could also try pranayama (breathwork) and meditation. If stress causes your energy levels to drop - pick more dynamic classes, that end with some deep relaxation and breathing. Seek the help of a qualified therapist if you need extra support or guidance.

I am recovering from an injury: Acute injury recovery requires a more careful approach. First, make sure you receive the appropriate medical support. From a yoga perspective, rest and relaxation is best during the acute recovery phase. Slow, deep breathing, specifically a long exhalation or chanting can help manage pain and inflammation. As you come out of the acute phase, check with the doctor when you can resume gentle activity - and then approach a qualified yoga therapist to help you move strengthen slowly. Avoid group classes during this time.

I have a chronic illness: If you have a specific health issue - remember that yoga is not the same as popping a pill. A holisitic, therapeutic approach, consistency, and deep faith in the practice is essential. Find a yoga therapist, who considers your current issue and past medical history, while designing a yoga practice for your very specific need. The first step is always managing or providing relief from the aggravating symptoms. In many chronic issues, healing through yoga takes time, and is primarily aimed at creating the right mental state for dealing with the health problems.

I'm unable to focus or concentrate: Physical yoga practice and pranayama (breathwork) are critical first steps to improve mental focus - especially if you are new to yoga. They act as stepping-stones for meditation. Try to find a yoga class that incorporates breathwork and yogic breathing techniques into daily yoga practice. If you feel, you are prepared adequately, then you could try a dedicated meditation session. Remember to be gentle with your mind, and not force it to be 'empty'. You can start with guided meditation by a teacher, and then gradually try practicing on your own.

I want to improve my relationships/be happier: Yoga can help create a balanced mental state. Being accepting and handling whatever life throws at you with grace. Through the consistent practice of asanas (movement), pranayama (breathing), and refinement of the mind through meditation - you gain a better understanding of yourself. This is crucial for managing interactions with and modifying your perception of the world and people around you. You can also deepen your practice by reading books related to yoga philosophy or spirituality. Try attending workshops that explore these topics.

Breath improvement is not on this list  because it is at the heart of every authentic yoga class. Remember that your goals, needs, expectations can change/evolve over time. So it's important to have a deep awareness of your needs and find a yoga teacher who can guide you on this journey. 

I hope you found this guide helpful. Like, share with a friend and save for later. Drop a comment if there is something else you look for from a yoga class!